Mook Yan Jong Training Journal

This compact spiral notebook carries a focused, old-school training vibe—soft pencil artwork of a practitioner at a wooden dummy and the hand-lettered title invite steady practice and careful note-taking. The ruled pages give structure to technique notes, class reflections, and drill sequences, while the durable metal spiral lets the book lay flat during practice. A slim document pocket on the inside back cover keeps straps, small diagrams, or sheet music tucked away. Lightweight and pocketable at 6" x 8", it’s designed to travel from dojo to desk and back, becoming the quiet companion for someone deep into skill-building and daily refinement.

Product features
- 118 ruled pages (59 sheets) of 90gsm paper for smooth, consistent writing
- Metal spiral binding that lays flat and allows easy page removal
- 350gsm front and back covers with printed front artwork and dark grey back
- Inside back document pocket for storing loose papers or small references
- Compact one size: 6" x 8" (15.2 x 20.3 cm) — portable and practice-ready

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.