Chi Sau Journal Spiral Notebook — Wing Chun Training Log & Martial Arts Practice Notebook

A compact, ruled-line spiral notebook designed for practitioners and students of Chi Sau and Wing Chun. The soft, sketch-style cover shows two partners practicing close-range sensitivity training, setting a calm, focused tone before you open to write. Inside, crisp 90gsm lined pages take notes cleanly for class drills, training logs, technique breakdowns, or personal reflections. A durable metal spiral lets pages lie flat or be folded back while you work. The inside back cover includes a document pocket to keep training cards, class handouts, or small reference sheets organized. Lightweight and pocketable at 6" x 8", this journal slips into a gym bag or dojo kit so you can capture progress after every session.

Product features
- 118 ruled pages (59 sheets) of 90gsm paper for smooth writing
- Metal spiral binding — lies flat or folds back for easy note-taking
- 350gsm covers with front illustration and dark grey back cover
- Inside back document pocket for storing handouts or cards
- Compact 6" x 8" size — portable for classes and training

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.