{"product_id":"mook-yan-jong-notes-spiral-notebook-martial-arts-wing-chun-training-journal","title":"Mook Yan Jong Training Journal","description":"This compact spiral notebook carries a focused, old-school training vibe—soft pencil artwork of a practitioner at a wooden dummy and the hand-lettered title invite steady practice and careful note-taking. The ruled pages give structure to technique notes, class reflections, and drill sequences, while the durable metal spiral lets the book lay flat during practice. A slim document pocket on the inside back cover keeps straps, small diagrams, or sheet music tucked away. Lightweight and pocketable at 6\" x 8\", it’s designed to travel from dojo to desk and back, becoming the quiet companion for someone deep into skill-building and daily refinement.\u003cbr\u003e\u003cbr\u003eProduct features\u003cbr\u003e- 118 ruled pages (59 sheets) of 90gsm paper for smooth, consistent writing\u003cbr\u003e- Metal spiral binding that lays flat and allows easy page removal\u003cbr\u003e- 350gsm front and back covers with printed front artwork and dark grey back\u003cbr\u003e- Inside back document pocket for storing loose papers or small references\u003cbr\u003e- Compact one size: 6\" x 8\" (15.2 x 20.3 cm) — portable and practice-ready\u003cbr\u003e\u003cbr\u003eCare instructions\u003cbr\u003e- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.\u003cbr\u003e","brand":"Printify","offers":[{"title":"One Size","offer_id":48063040749807,"sku":"14932609272896190822","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/9140\/4783\/files\/15702111710091593269_2048.jpg?v=1773882024","url":"https:\/\/west-county-wing-chun-3.myshopify.com\/products\/mook-yan-jong-notes-spiral-notebook-martial-arts-wing-chun-training-journal","provider":"West County Wing Chun","version":"1.0","type":"link"}