{"product_id":"chi-sau-journal-spiral-notebook-wing-chun-training-log-martial-arts-practice-notebook","title":"Chi Sau Journal Spiral Notebook — Wing Chun Training Log \u0026 Martial Arts Practice Notebook","description":"A compact, ruled-line spiral notebook designed for practitioners and students of Chi Sau and Wing Chun. The soft, sketch-style cover shows two partners practicing close-range sensitivity training, setting a calm, focused tone before you open to write. Inside, crisp 90gsm lined pages take notes cleanly for class drills, training logs, technique breakdowns, or personal reflections. A durable metal spiral lets pages lie flat or be folded back while you work. The inside back cover includes a document pocket to keep training cards, class handouts, or small reference sheets organized. Lightweight and pocketable at 6\" x 8\", this journal slips into a gym bag or dojo kit so you can capture progress after every session.\u003cbr\u003e\u003cbr\u003eProduct features\u003cbr\u003e- 118 ruled pages (59 sheets) of 90gsm paper for smooth writing\u003cbr\u003e- Metal spiral binding — lies flat or folds back for easy note-taking\u003cbr\u003e- 350gsm covers with front illustration and dark grey back cover\u003cbr\u003e- Inside back document pocket for storing handouts or cards\u003cbr\u003e- Compact 6\" x 8\" size — portable for classes and training\u003cbr\u003e\u003cbr\u003eCare instructions\u003cbr\u003e- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.\u003cbr\u003e","brand":"Printify","offers":[{"title":"One Size","offer_id":48192630063343,"sku":"79046598625776699853","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/9140\/4783\/files\/16694890008655984576_2048.jpg?v=1774294544","url":"https:\/\/west-county-wing-chun-3.myshopify.com\/products\/chi-sau-journal-spiral-notebook-wing-chun-training-log-martial-arts-practice-notebook","provider":"West County Wing Chun","version":"1.0","type":"link"}